Weigh In record (no journal entry) for 03 April 2017
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75.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 42.62g | Prot: 88.39g | Carbs: 246.06g.
Breakfast: Bulgur Çorbası, Tavuk Köfte, Tahıllı Simit, Krem Peyniri, Balparmak Süzme Çiçek Balı, Çay (Demlenmiş). Lunch: MuscleTech Phase 8, Bulgur Çorbası. Dinner: Lipton Form Plus Limonlu Karışık Bitki Çayı, Bitkisel Çay, Yeşil Elma, Sütaş Cacık, Tavuk Köfte. more...
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2498 kcal
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Exercise:
Tae Bo - 1 hour, Walking (brisk) - 4/mph - 21 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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larisavoland's Weight History
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