Weigh In record (no journal entry) for 03 April 2017
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68.8 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 36.35g | Prot: 41.82g | Carbs: 143.30g.
Breakfast: Pear. Lunch: Roast Beef, Warburtons Seeded Batch (Small), Bertolli Olive Oil Spread. Dinner: Tesco Tomato & Basil Pasta Sauce, Sainsbury's Italian Chicken & Bacon Tortelloni. Snacks/Other: Banana Bread, Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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sheffield28's Weight History
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