Weigh In record (no journal entry) for 03 April 2017
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85 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 111.97g | Prot: 58.26g | Carbs: 120.96g.
Breakfast: Nestle Ricoffy, Sugar, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Ham and Cheese Sandwich. Dinner: Potatoes (Flesh without Skin, without Salt, Boiled), Woolworths Mixed Vegetables, Pork Belly. Snacks/Other: Milk Chocolate. more...
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Gaining 1.4 kg a Week
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