Weigh In record (no journal entry) for 25 January 2012
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96.6 kg
Lost so far: 7.7 kg.
Still to go: 28.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 January 2012:
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1430 kcal
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Fat: 49.18g | Prot: 63.00g | Carbs: 186.52g.
Breakfast: cream, Tea (Brewed), sugar, skim milk, Honey Nut Cheerios. Lunch: watermelon, garlic bread, ceasar salad, lasagna. Dinner: Salmon Teriyaki Bento. more...
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Gaining 0.4 kg a Week
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rockstar420's Weight History
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