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1307 kcal
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Fat: 41.88g | Prot: 61.57g | Carbs: 183.12g.
Breakfast: Güneşoğlu Lor Peyniri, Süt, Haşlanmış Yumurta, Kivi Meyvesi. Lunch: Mercimekli Bulgur Pilavı, Taze Fasulye. Dinner: Pişmiş Pırasa, Mevsim Salata. Snacks/Other: Karışık Kuruyemiş, Eti Form Kepekli Çubuk Kraker, Doğadan Beyaz Çay. more...
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2120 kcal
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Exercise:
Pilates - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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dostel.54's Weight History
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