keep_fittt's Journal, 03 Apr 17

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Weigh In record (no journal entry) for 03 April 2017

74.1 kg Lost so far: 5.6 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2017:

1483 kcal

Fat: 66.91g | Prot: 76.40g | Carbs: 145.21g. Breakfast: Мистраль Тростниковый Сахар, Бутерброд с Маслом и Сыром, Кофе с Молоком. Lunch: Лук, Красные Помидоры, Майонез, Рибай Стейк, Огурец (с Кожурой). Dinner: Ратибор Варенье Малиновое, Блинчики. more...

2227 kcal

Exercise: грудное вскармливание - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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keep_fittt's Journal, 03 Apr 17

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