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Dyag
Journal
03 Apr 17
Dyag's Journal, 03 Apr 17
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Weigh In record (no journal entry) for 03 April 2017
58.7 kg
Lost so far:
0 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2017:
730 kcal
Fat: 25.93g | Prot: 44.00g | Carbs: 80.68g.
Breakfast:
Кофе Эспрессо, Конти Конфеты Эсферо Крема, Банан, Лакт Творог 2%.
Lunch:
Кофе Эспрессо, Ryvita Хлебцы Ржаные из Цельного Зерна, Умалат Сыр Адыгейский.
Dinner:
Чай, Ferrero Ferrero Rocher.
more...
1435 kcal
Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Dyag's Weight History
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