Weigh In record (no journal entry) for 03 April 2017
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89 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 59.11g | Prot: 47.71g | Carbs: 176.50g.
Breakfast: тунец, Dino Polska Cocoa Drink, Coffeeta Polska Coffee Creamer Classic, Кофе, Fazer Gardā Tostermaize. Lunch: Свинина Запеченая, Ica Basic Potatisklytfor Картофель Дольками, Салат Овощной с Маслом. Snacks/Other: Груши, Maxima Крекеры с Маком, Maxima Favorit Orange Juice Апельсиновый Сок. more...
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Losing 7 kg a Week
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