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Hello everyone, I've been away for so long but now in restart mode. I'm determined to lose and eat healthy food until I've reached my goal weight. So here goes ......
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816 kcal
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Fat: 51.14g | Prot: 33.43g | Carbs: 61.84g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Pick n Pay Boerewors, Fried Egg with Fat. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fish Fingers. Dinner: Honey, Nature's Choice Chia Seeds, Nature's Choice Linseed (Flax Seed), Woolworths Raw Almonds, Apples. more...
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