Weigh In record (no journal entry) for 25 January 2012
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100.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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1234 kcal
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Fat: 70.32g | Prot: 37.10g | Carbs: 130.62g.
Breakfast: Cheerios, Lactose Free 1% Partly Skimmed Milk. Lunch: Apples, Walnuts, Bananas. Snacks/Other: Whopper Jr. with Cheese, Walnuts, Stadium Nachos. more...
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Losing 0.4 kg a Week
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