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rıhanna
Journal
02 Apr 17
rıhanna's Journal, 02 Apr 17
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bu gun 1.5 saat yürüdüm.
79.7 kg
Lost so far:
2.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2017:
722 kcal
Fat: 28.33g | Prot: 27.63g | Carbs: 91.30g.
Breakfast:
Çay Şekerli, Bitkisel Yağ-Tereyağ Ezmesi (Kalorisi Azaltılmış), Beyaz Ekmek, Beyaz Ekmek.
Lunch:
Yeşil Fasulye, Beyaz Ekmek, Beyaz Ekmek, Yayla Çorbası.
Snacks/Other:
Banvit Piliç Çıtır Göğüs Kuşbaşı.
more...
2134 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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rıhanna's Weight History
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