Weigh In record (no journal entry) for 02 April 2017
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79.4 kg
Lost so far: 2.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 67.62g | Prot: 47.10g | Carbs: 214.28g.
Breakfast: Grapefruit Juice, Coffee (Instant Powder), All-Bran, Semi-Skimmed Milk. Lunch: Coffee Cake, Marmite, Hot Dog Rolls, Countrylife Spreadable. Dinner: Breaded Chicken Breast Fillets, Hot Dog Rolls, Countrylife Spreadable. more...
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steady weight
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Hodgepig1974's Weight History
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