Weigh In record (no journal entry) for 25 January 2012
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65.0 kg
Lost so far: 3.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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956 kcal
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Fat: 29.56g | Prot: 36.71g | Carbs: 141.61g.
Breakfast: Pure Almond Milk - Original, Special K Fruit & Yogurt Cereal. Lunch: Pure Almond Milk - Original, Special K Fruit & Yogurt Cereal. Dinner: french fries, ketchup, American Singles, bun, Lean Ground Turkey. Snacks/Other: quaker apple cinnimin rice cakes, Sugar Free Vanilla Pudding Snack Pack. more...
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2036 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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chazenstab's Weight History
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