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1576 kcal
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Fat: 52.60g | Prot: 65.67g | Carbs: 213.58g.
Breakfast: Bauducco Chocottone, Paulista Leite Desnatado, Café (Infusão). Lunch: Elma Chips Batata Palha, Giraffas Estrogonofe Frango, Arroz Branco (Cozido). Dinner: Muffato Bolo Simples de Coco, Elma Chips Batata Palha, Giraffas Estrogonofe Frango. Snacks/Other: Trident Chiclete, Muffato Bolo Simples de Coco, Vigor Requeijão Light, Pão Francês sem Miolo, Bala (Dura), Camil Mini Biscoitos de Arroz Integral, Canela, Mel, Gengibre, Água, Vinagre, Limão. more...
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3535 kcal
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Exercise:
Cooking - 15 minutes, Driving - 1 hour and 10 minutes, Housework - 20 minutes, Washing Dishes - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 7 hours, Resting - 29 minutes, Standing - 50 minutes, Watching TV/Computer - 6 hours, Sitting - 5 minutes, Walking (slow) - 2/mph - 1 hour, Reading - 4 hours, Treadmill - 2 hours and 36 minutes. more...
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