kirk_to_enterprise's Journal, 01 Apr 17

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Weigh In record (no journal entry) for 01 April 2017

71.8 kg Lost so far: 16.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2017:

2017 kcal

Fat: 75.85g | Prot: 213.64g | Carbs: 90.75g. Breakfast: Silk Vanilla Soymilk. Lunch: Heinz Ketchup Packet, Tyson Foods Boneless Skinless Chicken Breasts, Green Peppers, Publix Onions. Dinner: Fried Rice, Lamb, SeaPak Garlic Herb Marinated Shrimp, Fresh & Easy Tikka Marinated Chicken Tenders. Snacks/Other: Heinz Ketchup Packet, Ranch Salad Dressing. more...

1787 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kirk_to_enterprise's Journal, 01 Apr 17

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kirk_to_enterprise's Weight History