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charmainefunni
Journal
01 Apr 17
charmainefunni's Journal, 01 Apr 17
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Weigh In record (no journal entry) for 01 April 2017
94.5 kg
Lost so far:
27.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2017:
1570 kcal
Fat: 70.82g | Prot: 81.08g | Carbs: 145.00g.
Breakfast:
Golden Toast Weizen Toasties, Milfina Butter, Ikea Hot Dog, Räucherlachs.
Dinner:
Backfactory Chicken-Wrap, REWE Tortilla Wraps Weizen.
Snacks/Other:
Nord Fresh Eukalyptus Menthol Bonbons.
more...
2360 kcal
Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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charmainefunni's Weight History
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