Weigh In record (no journal entry) for 01 April 2017
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143.6 kg
Lost so far: 13.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 62.10g | Prot: 113.09g | Carbs: 172.05g.
Breakfast: Brunberg Mansikka Suukko, Maitokahvi, Wigren Kotimainen Meetwursti, Epiim Kermajuusto, Vita D'or Margariini 60, McEnnedy Thick Sliced White Bread. Lunch: Rasvaton Maito, Milbona Cheese Mix, Fazer Amica Bolognesekastike, Spagetti. Dinner: Kokkikartano Oikeat Jauhelihapihvit. more...
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Losing 1.4 kg a Week
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Pilot Makke's Weight History
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