Weigh In record (no journal entry) for 01 April 2017
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71.9 kg
Lost so far: 9.6 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
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858 kcal
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Fat: 32.11g | Prot: 81.59g | Carbs: 66.71g.
Breakfast: Itambé Fit Zero, Ovo Cozido, Tirolez Creme de Ricota Light, Café. Lunch: Purê de Batata, Laranjas, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Jiló, Quero Feijão Carioca, Tomates, Berinjela Cozida. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Contra-filé, Almanara Kafta. Snacks/Other: Nestlé Chocolate Meio Amargo Classic. more...
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2053 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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andreia2016's Weight History
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