Weigh In record (no journal entry) for 01 April 2017
|
52.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 60.29g | Prot: 64.70g | Carbs: 89.86g.
Breakfast: AH Halfvolle Melk, Quaker Havermout (40g). Lunch: Gebakken Ei, AH Katenspek, AH Smeerbare Roomboter Gezouten, AH Smeerbare Roomboter Gezouten, Wasa Cracker Lichtgewicht. Dinner: AH Ananas Vers, Johma Fijne Rundvlees Salade, Calvé Komkommer Dille Dressing, Cherrytomaten, Galia Meloen, AH Ijsbergsla, Varkenshaas. Snacks/Other: Linessa Jonge Kaas 30+, Milka Chocola, AH Engelse Drop. more...
|
|
1814 kcal
|
Exercise:
Abdominal (Sit Ups) - 1 minute, Elliptical - 20 minutes, Cross Training - 20 minutes, Housework - 3 hours and 30 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosvanrheenen's Weight History
|