Weigh In record (no journal entry) for 01 April 2017
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61.6 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 20.71g | Prot: 54.10g | Carbs: 34.12g.
Breakfast: Body & Fit Whey Perfection Vanilla Milkshake. Lunch: Kips' Ossenworst, Goudse Kaas, Filet Americain (Extra Mager), Komkommer (met Schil). Snacks/Other: Kalkoen of Kipfilet (in Plakjes), Aldi Rijstwafel, Zoute Stokjes. more...
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Losing 2.1 kg a Week
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