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keep_fittt
Journal
01 Apr 17
keep_fittt's Journal, 01 Apr 17
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Weigh In record (no journal entry) for 01 April 2017
73.2 kg
Lost so far:
6.5 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2017:
1248 kcal
Fat: 66.44g | Prot: 59.17g | Carbs: 104.33g.
Breakfast:
Избенка Йогурт Греческий Черника, ВкусВилл Печенье Сдобное "Овсяное", Полет Печенье Сдобное с Белой Глазурью.
Lunch:
Макдоналдс Салат Цезарь, Ростик'c - KFC 3 Крылышка.
Dinner:
Чернослив.
more...
2564 kcal
Exercise:
Running - 6/mph - 31 minutes, грудное вскармливание - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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keep_fittt's Weight History
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