Weigh In record (no journal entry) for 31 March 2017
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93.9 kg
Lost so far: 19.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 46.04g | Prot: 47.55g | Carbs: 21.38g.
Lunch: Green String Beans, Chicken Meat and Skin (Roasting), Lettuce. Dinner: Stuffed Mushrooms. Snacks/Other: Pistachio Nuts. more...
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Losing 0.8 kg a Week
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morefoodforme's Weight History
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