Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Alec12
Journal
31 Mar 17
Alec12's Journal, 31 Mar 17
Alec12's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 March 2017
97.5 kg
Lost so far:
7.7 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2017:
2193 kcal
Fat: 75.13g | Prot: 95.80g | Carbs: 282.28g.
Breakfast:
Turkey Breast Meat, Whole Wheat Bread.
Dinner:
Cooked Vegetables (Fat Not Added in Cooking), Pork Chop (Lean and Fat Eaten), McCain Straight Cut Fries, White Rice.
Snacks/Other:
Dairy Queen Skor Blizzard (Medium).
more...
3604 kcal
Exercise:
Cross Training - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Standing - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Alec12's Weight History
View Complete History