Weigh In record (no journal entry) for 31 March 2017
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125.7 kg
Lost so far: 3.6 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 59.78g | Prot: 68.95g | Carbs: 50.87g.
Breakfast: President's Choice Breakfast Sausage, Scotsburn Coffee Cream (18% Fat), Coffee, Whole Foods Market Stevia, Scrambled Egg (Whole, Cooked). Lunch: Greek Salad, Broccoli, Heinz BBQ Sauce, Chicken Breast (Skin Eaten). Dinner: Green String Beans, Broccoli, Beef Sausage. Snacks/Other: Coors Light Beer. more...
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Losing 0.0 kg a Week
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