Weigh In record (no journal entry) for 31 March 2017
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60.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 52.80g | Prot: 57.34g | Carbs: 245.73g.
Breakfast: Bauducco Chocottone, Paulista Leite Desnatado, Café (Infusão). Lunch: Nestlé Sorvete Especialidades Napolitano, Orégano, Sadia Mussarela, Panco Pão de Leite, Vigor Requeijão Light, Marilan Biscoito Cream Cracker. Dinner: Coca-Cola Coca-Cola, Pizza de Atum, Pizza de Queijo de Massa Fina. Snacks/Other: Batavo Manteiga Extra sem Sal, Panco Pão Sovado, Trident Chiclete, Bala (Dura), Camil Mini Biscoitos de Arroz Integral, Limão, Vinagre, Água, Gengibre, Mel, Canela. more...
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3544 kcal
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Exercise:
Showering - 1 hour, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Treadmill - 2 hours and 36 minutes, Standing - 50 minutes, Sleeping - 7 hours, Resting - 29 minutes, Reading - 4 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sitting - 30 minutes, Watching TV/Computer - 6 hours. more...
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Losing 0.5 kg a Week
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