Weigh In record (no journal entry) for 31 March 2017
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79.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 108.47g | Prot: 166.93g | Carbs: 196.98g.
Breakfast: Castanhas de Caju. Lunch: Psyllium, Castanhas de Caju, Melancia, Cuscuz (Cozido), Regina Manteiga com Sal, Ovo, Carne do Peito de Frango (Assado, Cozido). Dinner: Psyllium, Melancia, Músculo Bovino, Cuscuz (Cozido), Arroz Branco (Cozido), Turma da Mônica Maçã. more...
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Losing 6.3 kg a Week
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IAGO.PEREIRA's Weight History
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