Weigh In record (no journal entry) for 31 March 2017
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 46.63g | Prot: 102.18g | Carbs: 72.11g.
Breakfast: AH Jonge Goudse Kaas 48+, Plus Aardbeien Light Jam, Wasa Cracker Lichtgewicht. Lunch: Milner Komijn Plakken 30+, Gekookt Ei, Natrena Kristalpoeder, Campina Halfvolle Yoghurt. Dinner: AH Puur & Eerlijk Biologisch Meergranen Stokbrood, AH Puur & Eerlijk Biologisch Meergranen Stokbrood, Galia Meloen, Pindasaus, AH Kogelbiefstuk, AH Kalkoenfilet, Rundergehakt. more...
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1642 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Yard Work (gardening) - 1 hour and 10 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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roosvanrheenen's Weight History
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