Weigh In record (no journal entry) for 31 March 2017
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94.6 kg
Lost so far: 21.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 68.00g | Prot: 93.24g | Carbs: 184.14g.
Breakfast: Vatten, Gurka (med Skal), Körsbärstomater, Kaffe med Mjölk, Kokt Ägg, Skivad Skinka (Vanlig, Ca. 11% Fett), Pågen Fullkornsbröd Osötat. Lunch: Vatten, Sockersalladsärter, Gurka (med Skal), Körsbärstomater, Röd Paprika, Blandad Sallad, Hälsans Kök Vegetarisk Tacofärs, Frebaco Råris. Dinner: Bearnaisesås, Ostburgare med 113,4G Kött i Bröd, Felix Pommes Frites. Snacks/Other: Kalles Randiga Kaviar, Kokt Ägg, Bananpannkaka, Te (Bryggt). more...
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2723 kcal
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Exercise:
Sexual Activity - 15 minutes, Working - 3 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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