Weigh In record (no journal entry) for 31 March 2017
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72.8 kg
Lost so far: 1.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 45.62g | Prot: 60.39g | Carbs: 70.86g.
Breakfast: Чай с Медом, Домик в деревне Кефир 1%. Lunch: Куриная Грудка Отварная, Кефир 1%. Dinner: Курица (Жареная в Панировке). Snacks/Other: Кефир 1%. more...
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Losing 0.1 kg a Week
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