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stolfat
Journal
31 Mar 17
stolfat's Journal, 31 Mar 17
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Weigh In record (no journal entry) for 31 March 2017
84.8 kg
Lost so far:
2.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2017:
832 kcal
Fat: 28.76g | Prot: 85.65g | Carbs: 60.02g.
Breakfast:
ESN Designer Whey Protein - Vanilla, K-Classic Kernige Haferflocken, Magerquark.
Lunch:
hanuta Hanuta Minis, REWE Reiswaffel, Top Mare Premium Räucherlachs, Gekochter Blumenkohl (Fettfrei gekocht).
more...
2422 kcal
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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stolfat's Weight History
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