Weigh In record (no journal entry) for 31 March 2017
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 37.53g | Prot: 60.79g | Carbs: 134.03g.
Breakfast: Kellogg's All Bran Hi-Fibre, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Hamburger or Hotdog Rolls, Tuna in Water (Canned). Snacks/Other: Milk Chocolate, Castle Lite (Bottle). more...
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Losing 1.9 kg a Week
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