Weigh In record (no journal entry) for 31 March 2017
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83.8 kg
Lost so far: 11.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 88.21g | Prot: 139.31g | Carbs: 278.74g.
Breakfast: Barilla Спагетти #5, Barilla Соус Песто Дженовезе. Lunch: Шоколадница Борщ, Шоколадница Домашние Котлеты. Dinner: Каждый День Цветочный Мед, Племзавод Октябрьский Творог Зерненый. Snacks/Other: Груша, Красное Яблоко, Рафинад, Optimum Nutrition Pro Complex Gainer. more...
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Losing 1.4 kg a Week
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yohansson's Weight History
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