Weigh In record (no journal entry) for 31 March 2017
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86 kg
Lost so far: 7.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3044 kcal
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Fat: 125.22g | Prot: 123.51g | Carbs: 307.49g.
Breakfast: Obstsalat, Milch 1,5%, Edeka Bio Bircher Brei. Lunch: Knorr Hackfleisch Schafskäse-Auflauf. Dinner: Sahnesauce, Nudeln (Gekocht), Edeka Lachsforelle, Merlot. Snacks/Other: Cappuccino, Harry Toastbrot, Marmelade, Speiseeis. more...
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2115 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Franziskus's Weight History
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