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1190 kcal
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Fat: 48.06g | Prot: 85.56g | Carbs: 87.06g.
Breakfast: Café con Leche Descremada, Huevo. Lunch: Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Vino Rosado, Tomates, Maíz Dulce (Grano Entero, Drenado, Enlatado), Van Camp's Atún en Agua (55g). Snacks/Other: McDonald's McFlurry Oreo. more...
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3192 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Elliptical - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes, Abdominal (Sit Ups) - 11 minutes. more...
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 Comments
31 Mar 17 by member: Santiago99
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se ve delicioso me pasas tu receta gracias
01 Apr 17 by member: osaceci
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Hola... es una lata de atún en agua, tomate, maicitos y pimienta negra. Sabe delicioso y quedas lleno. Bye!
01 Apr 17 by member: Kayita
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Muy buena receta, gracias por compartir!!
03 Apr 17 by member: Felipe_cha
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me gusto la aplicare, gracias :D
03 Apr 17 by member: velkant
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11 Apr 17 by member: emmadoc1
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