rgjg's Journal, 30 Mar 17

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Weigh In record (no journal entry) for 30 March 2017

81.6 kg Lost so far: 31.8 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2017:

1045 kcal

Fat: 47.51g | Prot: 65.86g | Carbs: 79.55g. Breakfast: Splenda Granulated Splenda, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Calavo Avocado, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat. Dinner: Lasagna with Meat, Garlic Bread. Snacks/Other: Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat. more...

2325 kcal

Exercise: Elliptical - 31 minutes, Resting - 18 hours and 29 minutes, Sleeping - 5 hours. more...

Gaining 0.0 kg a Week

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rgjg's Journal, 30 Mar 17

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