Weigh In record (no journal entry) for 13 January 2014
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94 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1904 kcal
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Fat: 60.08g | Prot: 93.54g | Carbs: 253.29g.
Breakfast: Vigor Iogurte de Mamão, Club Social Integral. Lunch: Ameixas, Alface, Tomates, Carne de Vaca Assada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Melancia, Bife de Carne de Vaca, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Goiaba, Camponesa Leite Integral. more...
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2494 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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IAGO.PEREIRA's Weight History
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