Weigh In record (no journal entry) for 30 March 2017
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68 kg
Lost so far: 1.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 54.33g | Prot: 32.27g | Carbs: 152.52g.
Breakfast: Pekmez, Süt, Maydanoz, Domatesler, Yumurta Omleti. Lunch: Ceviz, Erişte, Pırasa Yemeği. Dinner: Tatlı Salatalık Turşusu, Tatlı Soğan, Domatesler, Kuru Fasulye, Penguen Kavrulmuş Ispanak. Snacks/Other: Kuru Hurma. more...
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1897 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 28 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes. more...
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Losing 2.1 kg a Week
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GülsünMetinMert's Weight History
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