Weigh In record (no journal entry) for 30 March 2017
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 52.86g | Prot: 63.98g | Carbs: 90.80g.
Breakfast: Rosbief, Roerei, Wasa Cracker Lichtgewicht, Milner Komijn Plakken 30+. Lunch: AH Puur & Eerlijk Achterham, Campina Halfvolle Yoghurt, Plus Aardbeien Light Jam. Dinner: AH Roomboter Gezouten, Aardappelen (zonder Schil, met Zout, Gekookt), AH Gekookte Bietjes, AH Kastanjechampignons, Zoete Rode Paprika, Cherrytomaten, Sperziebonen, AH Gebraden Beenham. Snacks/Other: Babybel Babybel, AH Engelse Drop, AH Engelse Drop, Klene Honingbijtjes Suikervrij, Vanille Ijs (Mager). more...
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1366 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Housework - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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roosvanrheenen's Weight History
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