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елена2907
Journal
30 Mar 17
елена2907's Journal, 30 Mar 17
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Weigh In record (no journal entry) for 30 March 2017
77.8 kg
Lost so far:
9.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2017:
758 kcal
Fat: 40.43g | Prot: 28.79g | Carbs: 68.59g.
Breakfast:
Сыр Российский, Батон.
Lunch:
Merba Печенье Шоколадный Маффин, Карусель Салат из Свежей Капусты с Огурцом, Лента Треска с Овощами.
Dinner:
Активия Йогурт Питьевой Клубника и Земляника.
more...
2573 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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елена2907's Weight History
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