Weigh In record (no journal entry) for 30 March 2017
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64 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 29.18g | Prot: 52.35g | Carbs: 233.40g.
Breakfast: Сливочное Масло, ВкусВилл Хлеб Тостовый, Просто Мёд, Йогурт, Curtis Чай Зеленый. Lunch: Куриная Грудка Вареная, Clever Гречка-Ядрица. Dinner: Свекла Вареная. Snacks/Other: Овсяное Печенье, Mixbar Финики Сушеные. more...
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1951 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 28 kg a Week
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wodyanovaolga's Weight History
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