Weigh In record (no journal entry) for 24 January 2012
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87.1 kg
Lost so far: 2.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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2145 kcal
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Fat: 55.43g | Prot: 165.79g | Carbs: 244.50g.
Breakfast: Deli Thin Sliced Smoked Turkey Breast, Light Honey Mustard Dressing, Mozzarella Cheese (part skim), Honey Wheat Bread. Lunch: Spaghetti Rings in Tomato Sauce, Mozzarella Cheese (part skim), Honey Wheat Bread, Light Honey Mustard Dressing, Deli Thin Sliced Smoked Turkey Breast. Dinner: great value rottini wheat, great value peas, chicken breast, 2% Low Fat Milk, cream of mushroom soup great value. more...
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2263 kcal
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Exercise:
Walking (slow) - 2/mph - 5 minutes, Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Rosesrblack's Weight History
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