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Bahar_ucar
Journal
30 Mar 17
Bahar_ucar's Journal, 30 Mar 17
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Weigh In record (no journal entry) for 30 March 2017
59 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2017:
745 kcal
Fat: 22.10g | Prot: 49.36g | Carbs: 96.91g.
Breakfast:
Sek Quark Sade.
Lunch:
Lor Peyniri, Bal, Susamlı Simit, Migros Az Yağlı Beyaz Peynir, Haşlanmış Yumurta.
Snacks/Other:
Susamlı Simit, Çay (Demlenmiş), Bitkisel Çay, Nescafe Şekersiz, Şekersiz Türk Kahvesi.
more...
1444 kcal
Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes.
more...
Losing 0.3 kg a Week
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Bahar_ucar's Weight History
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