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Another step in the right direction. Hopefully I'll at least be back to 150.8 by tomorrow. Almost down 5lbs! Just about 1/2 way through Induction. Will move up to OWL when I get to 145, and then Pre-Maintenance at 135 to lose the last 10. Yay!! Just kind of wanting something sweet last night, but mostly have not had cravings. I didn't give in, I played C.O.D. instead. :) Also, I've made mashed potatoes twice while on induction, and didn't touch them! I couldn't say that last time I tried Atkins. I great big puffy heart some mashed potatoes. Ultimate comfort food.
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2012:
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1123 kcal
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Fat: 62.02g | Prot: 104.31g | Carbs: 47.69g.
Breakfast: starkist, hellmans mayo, bigelow green tea, splenda. Lunch: 2% String Cheese Sticks, Best Chicken Salad. Dinner: pork roast. Snacks/Other: Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Pumpkin "Pie", cucumber, celery. more...
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2050 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Losing 1.9 kg a Week
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