Weigh In record (no journal entry) for 30 March 2017
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50.4 kg
Lost so far: 3.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 64.04g | Prot: 54.85g | Carbs: 92.55g.
Breakfast: 아메리카노, 삶은 계란. Lunch: 생맥주, 돈코츠라멘. Dinner: 서울우유 Fresh 버터, 야채샐러드, 연어스테이크. Snacks/Other: 덴마크 인포켓치즈, 남양유업 치즈명장 드빈치 체다 슬라이스 치즈. more...
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Losing 2.1 kg a Week
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joydayjoy's Weight History
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