chazenstab's Journal, 24 Jan 12

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Weigh In record (no journal entry) for 24 January 2012

65.2 kg Lost so far: 2.8 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2012:

937 kcal

Fat: 27.32g | Prot: 39.82g | Carbs: 137.23g. Breakfast: Special K Fruit & Yogurt Cereal, Pure Almond Milk - Original. Lunch: Special K Fruit & Yogurt Cereal, Pure Almond Milk - Original. Dinner: Quesadilla Turkey Burgers. Snacks/Other: smart pop, Sugar Free Vanilla Pudding Snack Pack. more...

2216 kcal

Exercise: Dance (square dancing) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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chazenstab's Journal, 24 Jan 12

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chazenstab's Weight History