Hodgepig1974's Journal, 29 Mar 17

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Weigh In record (no journal entry) for 29 March 2017

79.4 kg Lost so far: 2.0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2017:

1174 kcal

Fat: 48.81g | Prot: 67.48g | Carbs: 102.32g. Breakfast: Semi-Skimmed Milk, All-Bran, Coffee (Instant Powder). Lunch: Low GI Multiseed Bread, Countrylife Spreadable, Cheddar Cheese Mature. Dinner: Minced Beef (90% Lean / 10% Fat), White Potatoes (Flesh and Skin). Snacks/Other: Smashing Strawberry. more...

2109 kcal

Exercise: Resting - 15 hours and 42 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 18 minutes. more...

steady weight

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Hodgepig1974's Journal, 29 Mar 17

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Hodgepig1974's Weight History