Weigh In record (no journal entry) for 29 March 2017
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84.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 25.81g | Prot: 44.92g | Carbs: 113.68g.
Breakfast: Ameixas, Panqueca de Banana. Lunch: Qualitá Tomate Grape, Beterrabas, Cenouras, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Sweet Grape Tomate-Uva, Alface, Cenouras, Shimeji, Caponata, Omelete. Snacks/Other: Maçãs Fuji. more...
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Gaining 0.2 kg a Week
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Bruna.platt's Weight History
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