Weigh In record (no journal entry) for 23 January 2012
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68.9 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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1764 kcal
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Fat: 57.03g | Prot: 78.76g | Carbs: 244.66g.
Breakfast: orange, better oats organic raw oatmeal with flax, French Vanilla Liquid Coffee Creamer. Lunch: publix carrot cake yogurt, classic favorites ricotta and spinach. Dinner: zucchini pancakes, mashed potatoes, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), spinach. Snacks/Other: skippy natural honey peanut butter, publix fat free light peach yogurt, banana, lactaid lowfat cottage cheese. more...
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steady weight
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inchesaweigh's Weight History
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