Weigh In record (no journal entry) for 29 March 2017
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95 kg
Lost so far: 7.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 69.61g | Prot: 106.51g | Carbs: 72.75g.
Breakfast: Awokado, Makrela Wędzona, Jajko na Twardo, Pomidory, Ogórek (ze Skórką). Lunch: Mlekovita Jogurt Grecki, Pomidory. Dinner: Pieczony Schab Wieprzowy. Snacks/Other: Dawtona Ciecierzyca, Pomidory Koktajlowe, Vital Fresh Mix Sałat z Sałatą Rzymską, Pieczony Schab Wieprzowy, Banan. more...
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3212 kcal
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Exercise:
Running - 6/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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marcekkk's Weight History
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