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Hodgepig1974
Journal
28 Mar 17
Hodgepig1974's Journal, 28 Mar 17
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Weigh In record (no journal entry) for 28 March 2017
79.4 kg
Lost so far:
2.0 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2017:
1499 kcal
Fat: 52.09g | Prot: 83.15g | Carbs: 159.68g.
Breakfast:
Apple Juice, Coffee (Instant Powder), All-Bran, Semi-Skimmed Milk.
Lunch:
Cheddar Cheese Mature, Countrylife Spreadable, Low GI Multiseed Bread.
Dinner:
Mushy Peas, Rump Steak, White Potatoes (Flesh and Skin).
Snacks/Other:
Smashing Strawberry.
more...
2109 kcal
Exercise:
Resting - 15 hours and 42 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 18 minutes.
more...
Losing 3.8 kg a Week
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Hodgepig1974's Weight History
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